Beloved ! 

​

My gift to you is a 1 hour guided Yin Yoga practice to help you deeply relax, let go of anxiety, release tension & pain in your body, soothe your nervous system, transform your relationship to negative self talk and increase self love and acceptance. 

​

Yin yoga is a perfect way to wind down and end the day and this practice has guidance to reprogram your subconscious mind which is powerful to do before going to sleep.  

​

The energy of Yin is all about softening and letting go. This practice is gentle and requires no previous experience. I hope you enjoy it and it is nourishing for your body, mind and spirit. 

With Love, 

Ixchel

​​

​

​

Please share your name and email and we’ll send you the Yin Yoga for Self Love practice.